How to get rid of an Andy Burnham ‘dad belly’: Like so many middle-aged men, the PM in waiting is plagued by a paunch – despite being a keen runner. This is the easy routine that WILL shift it
,
Many runners assume more miles automatically means more fat loss. But without proper recovery, sleep and nutrition, progress can stall despite all that effort.
Many runners assume more miles automatically means more fat loss. But without proper recovery, sleep and nutrition, progress can stall despite all that effort.
