She’s said to have partied until 6am after tying the knot with Callum Turner in a three-day Italian extravaganza last week.
Yet it’s hardly surprising Dua Lipa had the stamina for an all-night soiree given her commendable diet and fitness regime in the run-up to the big day.
The Training Season singer, 30, has always been a keen fitness fanatic and has often spoken about the effort that goes into maintaining her enviable figure.
Such is her commitment that Dua continued her workouts during her wedding week, with the popstar seen hitting the gym with Callum, 36, on Thursday morning ahead of their pre-wedding cocktail party that evening.
So how does Dua maintain her incredible figure? The key lies in HIIT workouts, reformer Pilates and a low carb diet.
How did Dua Lipa maintain her incredible figure for her Italian wedding? The key lies in HIIT workouts, reformer Pilates and a low carb diet
Such is her commitment that Dua continued her workouts during her wedding week, with the popstar seen hitting the gym with Callum Turner, 36, on Thursday morning
Dua has spoken in the past about how she manages to fit her workouts in around her busy schedule, which includes an early morning workout.
In 2017, she told Vogue she loves a High Intensity Interval Training (HIIT) workout, because ‘it’s so quick, it’s over before it’s even started!’
This includes star jumps, mountain climbers, and burpees. She will usually do the exercises for between 20 to 45 seconds, then have a 10 to 15 second break.
In addition to HIIT workouts, the Levitating singer also loves to sweat it out by boxing.
She previously told Beauty Crew it keeps her fit and helps lower her stress levels.
‘I like doing it for fitness [and] I like doing it just to kinda clear my mind,’ the hitmaker explained.
‘Since starting boxing I’ve probably been in the best shape ever. It’s also a great stress reliever.’
According to Peter MacIver, who previously trained her, she also undergoes cardio and resistance training three to four times a week, which includes hill sprints and a full-body strength workout.
Dua has credited reformer Pilates with helping her tone up as well as prepare for spending hours on stage.
Last year, Dua launched a new fitness venture, joining at-home Pilates studio Frame Reformer as a co-founder and chief creative officer.
The hitmaker, who has a reformer machine at home, gushed over the fitness classes.
‘I’m in heels all the time, so my core is incredibly important,’ she told Vogue. ‘I love that I see such instant results [from the workout].
‘It’s like some of the best forms of strength training for me.’
The Training Season singer, 30, has always been a keen fitness fanatic and has often spoken about the effort that goes into maintaining her enviable figure
While Dua’s diet and exercise regime may not seem one for the weak, she has also spoken about the importance of listening to her body and not neglecting her wellness routine
Dua is said to have partied until 6am after tying the knot with Callum. Yet it’s hardly surprising she had the stamina for an all-night soiree given her commendable diet and fitness regime (pictured at the pre-wedding cocktail party on Thursday)
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Dua also doesn’t neglect her core, with her abs workout including exercises like bicycle crunches and leg raises, as well as a variation of crunches.
‘Planks are good,’ she said. ‘Although almost certainly my least favorite.
‘You’ve got to have a really strong core because if you have a strong core, then you’ve got a strong lower back, and so therefore that really helps when you’re dancing and you’re up on your feet for a very long time.’
Dua also understands the importance of her diet in supporting her workout goals.
She previously revealed she eats a low-carb diet, which she said gives her enough stamina to power through hours of physical work on stage.
Her nutrition plan for touring mostly consists of steak with vegetables, and she prioritises protein, meaning breakfasts typically include eggs and fruit – and no bread.
The hitmaker also shared her favorite post-cardio snack, which is a banana with cashew butter.
In 2022, the Health Yogi shared a snippet of her diet, which included healthy, whole foods.
Examples of this are eggs or fruit for breakfast, a chicken salad with vegetables and a cold juice for lunch and fresh vegetables and salad with fish for dinner.
Yet while Dua’s diet and exercise regime may not seem one for the weak, she has also spoken about the importance of listening to her body and not neglecting her wellness routine.
Dua enjoys daily yoga sessions to help with her overall fitness and performance capabilities, noting that her yoga and ensuring she also gets enough sleep helps with her mindfulness.
The singer said she always makes sure to ‘pamper’ her vocal cords by steaming, drinking tea, and staying hydrated.
