15.6 C
London
Tuesday, May 12, 2026

Millie Mackintosh reveals the secret to her incredible abs

Millie Mackinitosh has revealed the secret to her incredible abs after showcasing her taut stomach at Sunday night’s TV BAFTAs. 

Taking to Instagram on Tuesday, the former Made In Chelsea star, 36, admitted that she sought help to achieve her envy-inducing stomach, which she showcased in a lemon yellow crop top and mermaid-tail skirt. 

The star is mother to Sienna, six, and Aurelia, four, with ex-husband Hugo Taylor and candidly admitted having her incredible physique is ‘not effortless after two kids’. 

She detailed that despite ‘eating well and exercising most days’ she utilised Quantum RF, a skin-tightening treatment, as well as Emsculpt Neo – which is a non-invasive body contouring treatment – to help firm up her taut stomach. 

She wrote: ‘Thank you for all your lovely comments about my BAFTA outfit! I have had a lot of questions about my abs and my workout routine….

Millie Mackinitosh has revealed the secret to her incredible abs after showcasing her taut stomach at Sunday night's TV BAFTAs

Millie Mackinitosh has revealed the secret to her incredible abs after showcasing her taut stomach at Sunday night’s TV BAFTAs

Millie is pictured while pregnant with Sienna in 2020

Millie is pictured while pregnant with Sienna in 2020 

‘The truth is that they are not effortless, especially after 2 kids! I eat well and exercise most days but I wanted a little extra help so tried @quantum RF about 3 months ago with @drandresbello @sadaf_jaffari’s clinic…

‘It’s a minimally invasive treatment using radio-frequency energy to tighten & contour the skin. The full results are after 1 year but I am really starting to see a difference now and it really helped with the area of skin above my C section scar…

‘As always I want to be transparent about my tweaks and not gate keep! I also love @emsculptneo for toning in a way that no amount of sit ups can! Next I want to try the Co2 laser to target the texture of the skin. #AD/PR”’.

She thanked plastic surgeon Andres Bello and surgeon and aesthetician Sadaf Jaffari for assisting in her tweakments.

Millie, who announced her split from second husband Hugo in March, has spoken in the past about struggling with her post-baby image. 

Speaking after Sienna’s arrival, she said: ‘I did feel self-conscious when I went out and wouldn’t want anything to be tight to my tummy. I did struggle looking in the mirror for the first three months…

Millie looked jaw-dropping on the night, where she showed off her incredible abs

Millie looked jaw-dropping on the night, where she showed off her incredible abs 

She turned heads in the look as she showed off the results of her tweakments

She turned heads in the look as she showed off the results of her tweakments 

‘I did feel a bit ashamed of my postpartum body. And it’s kind of sad that I felt that…It feels good to admit that… It definitely won’t go back to being exactly the same as before and I’m okay with that…I feel more womanly, and I’m really loving it.’

At the BAFTAs, Hugo’s best friend Spencer Matthews sensationally blanked his former Made in Chelsea co-star, Millie.

The father-of-three was best man at Millie’s wedding to Hugo in 2018 but he completely ignored her on Sunday, as he greeted those around her in the queue for pictures on the red carpet.

Standing with his pregnant wife, Vogue Williams, the 37-year-old momentarily left her to greet the BBC journalist, Anita Rani, who interviewed him two years ago for a Christmas Special.   

Millie and Hugo are pictured with their daughters in 2022, before they announced the dissolution of their marriage in March

Millie and Hugo are pictured with their daughters in 2022, before they announced the dissolution of their marriage in March 

The star walked straight past his former castmate with whom he shared a screen for two years and she appeared visibly put out by the snub, turning away from him.

Despite having grown up in a privileged world where politeness is all, Spencer skipped out on his manners and completely ignored the mother-of-two who he has known for well over a decade.

Millie and Spencer have a long and chequered past with many explosive rows on the E4 series on one occasion, in 2012, the influencer slapped him for cheating on her friend, Louise Thompson.

Hot this week

Diana’s ex-hairdresser condemns ‘evil’ comments about Kate’s hair

Princess Diana's former hairdresser has condemned 'nasty' comments made about the Princess of Wales 's hair - as she stepped out with her newly blonde tresses.

Experts reveal how many tins of tuna is safe to eat a week

The NHS advises people to eat at least two portions of fish a week, yet a recent investigation revealed toxic metals, including mercury, could be lurking in cans of tinned tuna sold in the UK.

The unusual breakfast request Princess Lilibet asks Meghan Markle for

Meghan Markle revealed her children's favourite meals and that she 'doesn't like baking' on the second season of her lifestyle show With Love, Meghan.

Some people DO see ghosts – and medics say there’s an explanation

An astonishing third of people in the UK and almost half of Americans say they believe in ghosts, spirits and other types of paranormal activity.

The best places to live in Britain’s idyllic national parks

Many of us toy with the idea of moving somewhere close to nature, with a friendly community, where the pace of life is more civilised. But where to find such a place? A national park could be the answer.

Man United Confidential: Boost for Carrick as Iraola update revealed

United's squad are known to have been talking amongst themselves about who might get the job if Carrick doesn't.

DARREN MOORE on Sheffield Wednesday’s ‘miracle’ play-off comeback

Darren Moore is beginning to realise that night will never leave him. Whether it is a chance encounter on the tube or when an epic sporting comeback is in the air or simply play-off season.

Fury as travellers take over car park with caravans, dogs and rubbish

Images show 17 caravans and other vehicles occupying more than half of the parking bays outside the store in Bury, Greater Manchester.

‘Forgotten hurricane zone’ is sitting in the path of a catastrophe

As the 2026 hurricane season nears, most people are watching Florida. However, experts revealed the forgotten hurricane zone is overdue for a catastrophic storm.

Spain omit Euro-winning captain Alvaro Morata World Cup squad

Former Spain captain Alvaro Morata has reportedly been omitted from Luis de la Fuente's extended 55-man World Cup squad.

Meghan Markle’s ‘rival’ Emma Thynn turns heads in a daring yellow gown

Emma Thynn claimed the spotlight on Tuesday morning as IHG Hotels & Resorts and Vanity Fair hosted a star-studded lunch on day one of the Film Festival. 

Labour plotters race against time to oust Starmer before King’s Speech

The PM has been hit by the resignations of four ministers - Jess Phillips, Alex Davies-Jones, Miatta Fahnbulleh and Zubir Ahmed - as his grip on power continues to loosen.

Andy Burnham has seat lined up as allies warn he will never give up

Support for Mr Burnham has swelled among Labour MPs in recent weeks, despite no one being able to explain a certain route back to Parliament for the 'King of the North'.
spot_img

Related Articles

Popular Categories

spot_imgspot_img